“The worst are the holidays where we have released all day”: this expert explains what to do because he will not return to work at the beginning of the school year
Memory, concentration, cool, creativity, productivity … Holidays can have many advantages, up to six weeks after the beginning of the school year. Assuming they organize them according to science learning.
Science has the certainty of holidays. They do not bring the same profits depending on how we organize them. According to a meta -analysis published in 2025, which connect various studies on this topic, it is possible to obtain beneficial effects until six weeks After your holiday … assuming you respect you certain principles.
“The most important thing is not the duration of the holidays, two or three weeks.
Drama
To this end, a method developed in a scientific study of 2014 (and renewed in other research works) has been shown. The dramatic model combines 5 dimensions (in English):
• Detention (department): It is a question of mental release.
“And the best way to disconnect is to join something else,” recalls Jean-Christophe Villette, who quotes, for example, sports or creative activities.
• Relaxation (relaxation): It is advisable to slow down, breathe, relax.
• Auto (autonomy): It is a question of finding autonomy in your schedule, which means you choose how you organize your days.
“The worst is the passive holidays where we left the whole day or where we go through the program of others,” says Jean-Christophe Villette.
• Master (Master): Learning progress can be very beneficial. “You have to choose activities that will bring you from your comfort zone to discover something else, even at beginners,” recommends a psychologist who assures that this may even have an impact on creativity.
• meaning (meaning): This includes a re -connection with what you care about, do activities that make sense to you and make sense to you.
• Association (belonging): It is important to spend time with your loved ones. “Take time to cultivate the basic connection with people who are counting on for you, even if these people live far, it is an opportunity to have quality exchange, even by phone,” advises Jean-Christophe Villette.
Memory, concentration, cool, creativity …
It is obvious, but of course it is necessary to disconnect from work so that we can enjoy the benefits of the holidays on the body. As Jean-Christophe Villette explains, he is equal to the preparation of his departure well and pass the passage to his colleague to make sure he is not disturbed. It also recommends deleting professional applications from your phone or even create a 48 -hour “digital detox”.
So if you have made sure that you will watch the dramatic method well, you can hope for many benefits for your health and even your productivity at work.
“Holidays can strengthen the ability to concentrate, remember, pay attention,” give Jean-Christophe Villette.
“They also allow you to stimulate your creativity, especially if you have made new experiences, such as going to a new place or to try the activity for the first time,” he continues.
“During the holidays we have enriched positive emotions, we make each other, and therefore we observe physical well -being and social well -being.”
Reduce stress (even on vacation)
Finally, the level of stress is reduced. But beware, at the beginning of the school year, stress awaits you before the mountain of tasks. “Stress is the perception of imbalances between what we perceive limitation and what one perceives from his ability to face this topic,” the psychologist decrypts.
“A brutal return to a working degree may disrupt the beneficial effects of the holidays,” says Jean-Christophe Villette.
Therefore, it also recommends that you direct your return and continue gently. Therefore, it recommends meeting space and “sanctifies half a day when you return to reading your e -mails, sortPrefer, realize problems ”.
“What increases stress is to undergo. If you organized your departure upstream and manage your return, stress will decrease,” he promises.